CPD COURSES
Keep updating and improving your skills and knowledge for a successful career in Fitness
CPD: 16 Points
FITKIDZ X-TRAINING
This program is specifically designed to educate and equip physical education teachers with a base level of X-Training and is formatted to be children-specific. Authentic and well-tested training methods will be taught from the grass-roots level, which requires no equipment and is calisthenics based. Making exercise fun, safe and effective is the focus of this program. It also includes lessons on obesity, basic anatomy, bullying, and anger management. Topics on the cardiovascular system and basic exercise programming for students are a part of the curriculum. This workshop will cover the benefits of X-Training and will give the teacher an understanding of the program and its implementation. This course will also cover topics on Blood pressure, the difference between Aerobic and Anaerobic training, etc. Teachers will be introduced to and will focus more on practical application to ensure that the correct form and technique are being applied.
Course Agenda: Theory 8 hours ONLINE on ZOOM. Practical Sessions 2 days (16 hours)
01
Course Objectives:
- The participant will learn the benefits and effects of X-Training kids
- The participant will learn to identify and help kids cope with bullying and anger
- The participant will learn how to educate kids on the importance of good nutrition
02
Course Content
- Introduction to FitKidz X-Training and Nutrition Program
- Why Exercise Is So Important for Children
- What Is Physical Education?
- Why Is Child Nutrition Important?
- Exercise (FITNESS)
- Calisthenics/ Bodyweight Exercises & Its Benefits
- The Cardiovascular System & Blood Pressure
- Aerobic V/S Anaerobic Work
- Training, Resting, Exercise Heart Rate
- Rating of Perceived Exertion
- The Burn & Lactic Acid
- Basic Muscle Group Anatomy & Physiology
- Nutrition (FOOD)
- Variety (FUN)
- Bullying and Anger Management
- Conclusion
CPD: 7 Points
THE FOAM ROLLING WORKSHOP
This workshop is specifically designed to educate new entrants in the fitness industry and well as fitness enthusiasts about a safe and effective method of relaxing and easing their sore muscles. It’s a foundation level of training and implementation that will aid our trainers and students in taking care of the body. This course will also enable them to add variety to their workouts. Authentic and well-tested training methods will be taught from the grass-root level, which requires no equipment except a foam roller. Base anatomy is a part of the curriculum. This workshop will cover the benefits of foam rolling as well as the dos and don’ts of the same. The course will cover many hands-on/practical applications and teaching styles. Close monitoring during the course will ensure that our students will implement each move with perfection.
Course Agenda: Course Agenda: Theory 3 hours ONLINE on ZOOM. Practical Sessions 1 day (5 hours)
01
Course Objectives:
- The Student will learn the benefits and effects of foam rolling
- The Student will learn to incorporate this module into their existing class or could start a separate class for their clients
- The Student will learn authentic methods and will be taught to perfect this skill
02
Course Content
- Introduction
- Myofascia & Its Working
- Effects of exercise
- Tensegrity Model
- What is a Taut Band?
- What is a Trigger Point?
- Foam Rolling – When to use it
- Foam Rolling – Technique
- Muscles in action
- Types of Foam Rollers
- Benefits of Foam rolling
CPD: 13 Points
THE KETTLEBELL WORKSHOP
This workshop is specifically designed to educate new entrants in the fitness industry about effectively incorporating the kettlebell into the X-Training system. Functional-based movements coupled with progressive and safe training methods will be taught from the grass-roots level. Base anatomy, levels of intensity, and basic exercise programming for clients are a part of the curriculum. This workshop will cover the benefits of Kettlebell Training and will give the trainer an understanding of programming and implementation. This course will also cover topics on Blood pressure, the difference between Aerobic and Anaerobic training, etc., and will focus more on practical application to ensure that the correct form and technique is being applied.
Course Agenda: Theory 8 hours ONLINE on ZOOM. Practical Sessions 1 days (8 hours)
01
Course Objectives:
- The Student will learn the benefits and effects of Kettlebell Training
- The Student will learn to conduct safe and effective workouts using the kettlebell
- The Student will learn how to set up fitness programs for beginners as well as seasoned fitness enthusiasts using proper technique
02
Course Content
- The History
- Course Objective
- Calisthenics/ Bodyweight Exercises & Its Benefits
- The Cardiovascular System & Ways to Reduce Cardiovascular Risk
- Blood Pressure
- Aerobic V/S Anaerobic Work
- Training, Resting, Exercise Heart Rate
- Aerobic V/S Anaerobic Work
- Training, Resting, Exercise Heart Rate
- Level of Intensity
- Rating of Perceived Exertion
- The Burn & Lactic Acid
- Basic Muscle Group Anatomy & Physiology
- Anatomy & Safety of the Kettlebell
- Understanding The Path of the Kettlebell
- How Does the Kettlebell work?
- Advantages of KB Training
- Basic Kettlebell Exercises
- Advanced Kettlebell Exercises
- Sample Workouts
- Closing Note
CPD: 16 Points
ULTIMATE PUMP WORKSHOP
The Ultimate Pump is a full-body workout that targets multiple muscles simultaneously in every exercise. It combines strength, endurance, and cardiovascular training. Base anatomy, levels of intensity, and exercise programming for clients are a part of the curriculum. It also covers topics on Blood pressure, the difference between Aerobic and Anaerobic training, etc. Ultimate Pump focuses more on practical application to ensure that the correct form and technique are being applied. This program is based on the principles of reduction of imbalance, active rest, and muscle failure. It has been created in Tabata Training Module to enable even the unfit client to benefit from this workout.
Course Agenda: Course Agenda: Theory 3 hours ONLINE on ZOOM. Practical Sessions 1 day (5 hours)
01
Course Objectives:
- The Student will understand the concept of The Ultimate Pump
- The Student will learn the advantages and benefits of this type of training system
- The Student will learn to teach the program with good technique to clients of all fitness levels
- The Student will learn how to measure the energy produced by each client who works out with this training system
02
Course Content
- Introduction
- About Ultimate Pump
- Advantages of Ultimate Pump Training
- The Cardiovascular System & Ways to Reduce Cardiovascular Risk
- The Respiratory Tract / Pulmonary Circulation
- Blood Pressure
- Aerobic V/S Anaerobic Work
- Training, Resting, Exercise Heart Rate
- Level of Intensity
- Rating of Perceived Exertion
- The Burn & Lactic Acid
- Basic Muscle Group Anatomy & Physiology
- Principles of Ultimate Pump
- Energy Production
- The Movements involved in the Ultimate Pump
- Instructing a class
- Ultimate Pump Technique
- Conclusion
CPD: 16 Points
ULTIMATE KICKBOX WORKSHOP
(LEVEL – 1)
Ultimate Kickbox is a cardio program exercise that combines the different exercise disciplines to provide an overall workout. It includes boxing, kickboxing, dance, and heart-pumping cardio. Base anatomy, levels of intensity, and exercise programming for clients are a part of the curriculum. It teaches how the mind and body operate as one single unit. This workshop will cover the benefits of kickboxing and its implementation. It also covers topics on Blood pressure, the difference between Aerobic and Anaerobic training, etc. Ultimate Kickbox focuses more on practical application to ensure that the correct form and technique are being applied.
Course Agenda: Theory 8 hours ONLINE on ZOOM. (ONLINE. Or on ZOOM.) Practical Session: 2 days (16 hours)
01
Course Objectives:
- The Student will understand what ‘Ultimate Kickbox’ is
- The Student will learn the advantages and benefits of Kickbox training
- The Student will learn to teach fundamental Kickbox exercises with good technique and exercise programming for all fitness levels
- The Student will learn how to incorporate various techniques into his existing exercise regimes
02
Course Content
- Course Objective
- What is Ultimate Kickbox?
- Advantages of Ultimate Kickbox Training
- The Cardiovascular System & Ways to Reduce Cardiovascular Risk
- Blood Pressure
- Aerobic V/S Anaerobic Work
- Training, Resting, Exercise Heart Rate
- Level of Intensity
- Rating of Perceived Exertion
- The Burn & Lactic Acid
- Basic Muscle Group Anatomy & Physiology
- Muscles used during Ultimate Kickbox
- Benefits of Ultimate Kickbox Workouts to the Muscles
- Bones and Joints
- The Respiratory Tract / Pulmonary Circulation
- The Gastrointestinal Tract
- The Immune System
- The Ultimate Kickbox Technique
- Cooling Down
- Conclusion
CPD: 16 Points
THE X-TRAINING WORKSHOP
This workshop is specifically designed to educate new entrants in the fitness industry about the base level of X-Training which are functional-based movements. Authentic and well-tested training methods will be taught from the grass-roots which requires no equipment. Base anatomy, levels of intensity, and basic exercise programming for clients are a part of the curriculum. This workshop will cover the benefits of X-Training and will give the trainer an understanding of the program and its implementation. To keep it simple all exercises will be Calisthenics based. This course will also cover topics on Blood pressure, the difference between Aerobic and Anaerobic training, etc., and will focus more on practical application to ensure that the correct form and technique are being applied.
Course Agenda: Theory 8 hours ONLINE on ZOOM. (ONLINE. Or on ZOOM.) Practical Session: 2 days (16 hours)
01
Course Objectives:
- The Student will learn the benefits and effects of X-Training
- The Student will learn to conduct workouts anywhere, anytime, anyhow.
- The Student will learn how to set up fitness programs and teach safe and proper technique
02
Course Content
- What Is X-Training (Cross Training), It’s Benefits Of X-Training & Understanding
- Modules Of X-Training & Its Effects
- Calisthenics/ Bodyweight Exercises & Its Benefits
- Primal Movement Patterns
- The Cardiovascular System, Ways To Reduce Cardiovascular Risk and Blood Pressure
- Aerobic V/S Anaerobic Work
- Training, Resting, Exercise Heart Rate and Level Of Intensity
- Rating Of Perceived Exertion
- The Burn & Lactic Acid
- Basic Muscle Group Anatomy & Physiology
- Basic Muscle Group Anatomy & Physiology
- Bibliography
Be Strong, Make Strong
Studio Cycling
Indoor cycling (commonly known as spinning) is a group exercise class that takes place on a stationary indoor bike and focuses on endurance, strength, interval and high intensity training, as well as cycling race simulations and recovery. It is becoming increasingly popular as a preferred method of training and the demand for spinning instructors, as a result, is very high Level 1 of this course will provide you with all the knowledge and tools you need to work as an effective Studio Cycle Instructor.
01
Part 1
- Chapter 1: Homeostasis
- Chapter 2: Anatomical Terms
- Chapter 3: Organ Systems
- Chapter 4: Skeletal System
- Chapter 5: The Muscular System
- Chapter 6: The Cardiovascular & Circulatory system
- Chapter 7: The Respiratory System
- Chapter 8: The Nervous System
- Chapter 9: The Endocrine System
- Chapter 10: Energy Systems
- Chapter 11: Adaptations To Physiological Systems With Exercise
- Chapter 13: Principles Of Training
- Chapter 14: Cardiovascular Fitness
- Chapter 15: Muscular Strength & Endurance
- Chapter 16: Warm-Up & Stretching
- Chapter 17: Motor Fitness
- Chapter 18: Safety 112
- Chapter 19: Communication
- Chapter 20: Customer Service
- Chapter 21: Introduction To Nutrition
- Chapter 22: Role Players In The Fitness Industry
02
Part 2
- Chapter 1: Introduction To Indoor Cycle
- Chapter 2: Benefits If Indoor cycling
- Chapter 3: Training Principles And Indoor Cycling
- Chapter 4: The Physiology Of Cycling
- Chapter 5: The Stationary Bike
- Chapter 6: The Biomechanics Of Cycling
- Chapter 7: The Core And Cycling
- Chapter 8: Types Of Aerobic Endurance Workouts
- Chapter 9: Cycling Profiles & Body Positions
- Chapter 10: Music
- Chapter 11: Class Design
- Chapter 12: Coaching Skills
- Chapter 13: Safety
- Common Cycling Ailments
- Exercise Scrutiny
- Workout Plan Example
- Workout Plan Blank
Be Strong, Make Strong
Boot camp Instructor
This course is specifically designed for Personal Trainers and Group Fitness Trainers to create challenging and interactive boot camp training sessions. The exercises can be added to traditional weight training and cardio programmes or put together in a group class format that is very effective for improving functional power, cardiovascular endurance and improving the physique. The aim of this course is to make the trainer aware of the different methods associated with using a variety of practical training equipment tools while training in an outdoor setting. There are safety aspects that need to be considered and special precautions that need to be considered when using each of the pieces of equipment with clients. A thorough understanding of safety needs to first be in place before any training can commence. This course will focus on teaching how to structure boot camp classes, from beginners’ level to very advanced.
01
SUBJECTS & MODULES:
- Introduction to Bootcamp
- Basic Physiology
- HIIT Training Protocols
- Explosive Hit Boot camp Workouts
- Warm-Up Routine
- Main-Set
- Plyometrics
- Power Training
- Cool-Down
- Example Explosive HIIt Boot camp Programmes
- Example Line Interval HIIt Boot camp Programme
Be Strong, Make Strong
Sports Massage
Sports massage therapy forms an important part of an athlete’s pre, post and inter-event training strategies. This course covers the basics of general massage techniques and delves into the science behind sports massage therapy. You will learn, among other things, the contraindications of massage, stretching techniques and the fundamentals of trigger point therapy, enabling you to offer pre, post and inter-event sports massage to athletes of all levels. Learn about anatomy, massage techniques and skills and help your clients, from all walks of life, to improve their general well-being, as well as help athletes to perform at their best.
01
SUBJECTS & MODULES:
- Chapter 1: Massage Basics
- Chapter 2: Sports Massage: Effects and Indications
- Chapter 3: Contraindications and Cautions in Massage
- Chapter 4: Techniques and Basic Skills
- Chapter 5: Planning and Giving Sports Massage
- Chapter 6: Anatomy and Practical Assessment
- Chapter 7: Practical Application